Turmeric was initially known for its potent anti-inflammatory and antioxidant properties that made it popular amongst physicians. In the past few years, turmeric has gained enormous popularity because of recent scientific evidence that reported the health benefit of using this extract; in particular, most of the positive effects of turmeric were attributed to curcumin, which is the active compound found in turmeric.
RELIEVES PAIN: In a 2018 paper, researchers analyzed the studies published about the analgesic effect of turmeric, and they found that curcumin has potent anti-inflammatory properties that could temper down chronic pain.
OPTIMIZES IMMUNE FUNCTION: Turmeric showed some immune-modulating effects that may boost your ability to fight off infections. Multiple studies found that turmeric maintains the balance between pro-inflammatory compounds and anti-inflammatory substances, which optimizes the function of the immune system.
REDUCES INFLAMMATION: By reducing inflammation in the body, turmeric prevents and cures joint pain and other musculoskeletal injuries. This is particularly beneficial for athletes who often perform high-intensity exercises that may damage the articular structures (e.g. tendons, ligaments).
OPTIMIZES MEABOLISM: Curcumin can regulate normal metabolic pathways inside the cell to increase the efficiency of this process. In fact, curcumin has been linked to reduced blood sugar levels and improved insulin sensitivity. By improving metabolism, curcumin promotes muscle growth and increases endurance.
IMPROVED CARDIOVASCULAR: Turmeric promotes a healthier cardiovascular system by reducing the systemic inflammation of the body. It also exerts its function by improving the health of the blood vessels, especially the endothelial layer –the innermost layer of the blood vessel. Read more here: