Apple cider vinegar has been a part of home remedies for centuries now. It is used in cooking and medicine for health and wellness purposes.
It is believed by many that apple cider vinegar helps with acne, acid reflux, gout, and weight loss. People suffering from heart conditions claim it lowers blood pressure and diabetic patients report that it stabilizes blood sugar levels.
Apple cider vinegar supplements have been known to help in:
- Controlling appetite
- Regulating blood sugar levels
- Lowering cholesterol levels
An important contributing factor for using apple cider vinegar supplements is the convenience it offers. A capsule is competitively easy to consume rather than having to dilate raw apple cider vinegar. Supplements also lack the tangy after taste of raw apple cider vinegar.
One supplement contains about 2 teaspoons of raw apple cider vinegar. Some of the brands of apple cider vinegar supplements include cayenne pepper which helps in boosting metabolism.
Apple cider vinegar is usually made by fermenting apples with yeast and bacteria. The supplements are made up of the vinegar in dehydrated form.
Acetic acid contributes to apple cider vinegar’s pungent smell. Researchers have said that this acid may be responsible for all the exceptional health benefits of apple cider vinegar.
Studies suggest that 1-2 tablespoons (15ml-30ml) of apple cider vinegar are extremely beneficial for your health and supplements equivalent to this should be consumed daily for best results.
Benefits of Apple Cider Vinegar Supplements
Apple Cider Vinegar has been known to have exponential health benefits although more research needs to be done.
Although many individuals using apple cider vinegar claim to have experienced an improvement in their symptoms more clinical trials need to be done before it can be recommended as a treatment option.
Some commonly known benefits of Apple cider vinegar Supplements are:
A lot of consumers have reported that the taste of raw apple cider vinegar even after being diluted with water is still unappealing. To still get the health benefits minus the bad aftertaste apple cider vinegar supplements are an easy alternative.
Supplements are far easier to carry than a bottle of liquid in this case apple cider vinegar. There are few risks of carrying supplements one does not have to worry about the bottle leaking or being stopped from taking it on a plane.
Supplements are easier to consume than having to mix and drink a glass of diluted apple cider vinegar.
4. Acid Reflux
Many people have reported that after adding apple cider vinegar pills to their diet their symptoms of reflux reduced.
Research has also shown that due to the acidic nature of cider vinegar it helps ease heartburn by regulating the pH levels of the stomach.
5. Kidney Stones
A study in 2011 reported that the acid from apple cider vinegar helps in dissolving kidney stones. Research is being done to see if apple cider vinegar supplements have the same effect.
A study done in 2008 reported that the acetic acid in apple cider vinegar can break apart strains of candida infections.
Apple cider vinegar can be used as a natural treatment option for candida infections due to its antifungal and antimicrobial properties.
Due to its antibacterial properties, apple cider vinegar supplements can help ease the severity of your acne by getting rid of pimples though it can not do much for the overall skin condition.
Getting rid of any infectious bacteria on your skin can go a long way in promoting skin health and your overall wellbeing.
Apple cider vinegar supplements can also be used to kill off acne-causing bacteria, reduce skin inflammation, and dry out pus-filled pimples.
8. Bacterial Vaginosis (BV)
Some medical properties of apple cider vinegar supplements include helping in managing the symptoms of bacterial vaginosis as apple cider vinegar helps kill off topical infections.
The acid levels in apple cider vinegar also help in maintaining the pH levels and prevent vaginal itching.
9. Weight Loss
Studies have reported that apple cider vinegar plays a major role in decreasing weight as it reduces body fat.
9a. Increases satiety
A major contribution of apple cider vinegar in aiding weight loss is that it makes you feel full for a long time period.
A study reported that when acetic acid is consumed with a meal it causes early filling, which helps control the number of calories consumed.
Research has also shown that acetic acid present in apple cider vinegar helps lower blood glucose and insulin levels.
9b. Helps burn fat
Research has shown that stubborn body fat can be burned by using acetic acid as it plays a vital role in reducing body fat levels.
A study also found that the use of acetic acid also suppresses fat accumulation and prevents the oxidization of fatty acid in the liver.
A study reported that if people with type 2 diabetes consume apple cider vinegar their blood sugar levels decreased by 4% in 2 days.
11. Other Benefits
Some other benefits of apple cider vinegar supplements include the presence of a substance named mother which contains strands of proteins, enzymes, and friendly bacteria that are mainly responsible for the product having a murky appearance.
Apple cider vinegar supplements also contain amino acids, potassium, and antioxidants which contribute to its numerous health benefits.
Apple cider vinegar offers multiple health benefits like aiding weight loss, controlling blood sugar, and cholesterol levels.
Apple cider vinegar supplements are largely beneficial for those who do not like the taste of raw or diluted apple cider vinegar.
There are countless reasons why apple cider vinegar supplements should be incorporated into our lifestyle many of which are listed above.
Non-health-related uses of apple cider vinegar, including acting as a natural hair conditioner, skincare product, and cleaning agent.
Start using apple cider vinegar supplements today to live a happy and healthy life.
Exercise caution while using supplements and immediately visit your healthcare provider if you experience any side effects.