Benefits of Taking Vitamin D3 with K2
With increased awareness of healthcare and the therapeutic effects of different combinations of vitamins on the body, supplements have gone up worldwide. Over the last few years, several studies have shown the benefits of taking Vitamin B3 and Vitamin K2 together, which are shown to work together and boost each other's effects.
What is Vitamin D3, and What is its Role in the Body?
Vitamin D3, also called Cholecalciferol, is a fat-soluble vitamin mainly found in foods like eggs, fatty fish, milk, products, and the ultraviolet radiation from the sun. This vitamin has many vital roles in the body, like calcium metabolism and maintaining its intestinal absorption. Hence, a vitamin deficiency can increase the risk for fracture and falls and lead to conditions like rickets and osteomalacia.
What is Vitamin K2, and What is its Role in the Body?
Vitamin K2, also known as Menaquinone, is a fat-soluble vitamin mainly found in beef, pork, chicken, eggs, yolks, different organs, meats, fermented meats, soybeans, and some dairy products. The lactic acid-forming bacteria can also produce it in the human intestine. The blood often transports it to the different structures, including the bones and vessels of the body. It is mainly responsible for regulating bone and matrix proteins, which help maintain vessel and bone health.
What are the Benefits of Taking Vitamin D3 and K2 Together?
Studies show that when Vitamin K, combined with Vitamin D, leads t synergistic effects. This means the two vitamins can work together and boost each other's benefits, leading to a higher total outcome than would be expected with consuming each one of them individually. The most important benefits of taking vitamin D3 and K2 together include improved bone health, increased vascular functions, and maintaining insulin production and blood glucose levels.
Studies have shown how taking vitamin D with Vitamin K can increase bone formation in the body due to its ability to amplify the vitamin K-dependent bone proteins. It does this by stimulating the function of the osteoblast, which is the primary cell responsible for bone formation. Moreover, a study also found that the mineralization of bones caused by Vitamin K in the presence of Vitamin D is more efficient than the action caused by taking this vitamin alone.
Specific processes of the body, like Glycoxidation, can inhibit the function of bone-forming cells by interfering with their maturation. However, consuming Vitamin D and Vitamin K together can lead to a reversal of the glycosylation process, facilitating osteoblast maturation and improving bone health.
The increased maturation and activity of osteoblast caused by Vitamin D and Vitamin K can prevent the development of metabolic disorders like Osteoporosis and other conditions that promote bone deterioration.
Other than its effect in promoting bone health, the combination of Vitamin D3 and Vitamin K2 was also found by numerous studies to promote health and prevent the development of cardiovascular pathologies.
One such study, conducted on overweight individuals diagnosed with type 2 diabetes mellitus, investigated the effects of taking this combination of vitamins on their heart health. The study results showed an improvement in the insulin metabolism and thickness of the participants' carotid artery after consuming Vitamin D and Vitamin K for 12 weeks.
A deficiency of Vitamin D and Vitamin K in the body can also lead to hypertension, as seen by a study that showed increased diastolic and systolic levels in individuals who had below-average levels of Vitamin D and Vitamin K in their blood.
The supplementation of Vitamin D3 and Vitamin K2 is also associated with a reduction in blood glucose levels, which plays an integral part in the prevention of Diabetes Mellitus and insulin resistance. It is also associated with an increase in the function of beta cells of the pancreases, which are responsible for the production of Insulin, and a deficiency of which often leads to type 1 Diabetes Mellitus. It may also increase insulin function by reducing parathyroid hormone levels and causing an upregulation of Insulin receptor genes.
Sun Nutrient – Your First Step To Attain a Healthy Body
SunNutrient is a chewable supplement that contains a unique and calibrated concentration of Vitamin D3 and Vitamin K2 to provide the maximum benefit quickly. With 50mcg of Vitamin D3 and 75 mcg of Vitamin K2 per tablet, daily consumption of Sun Nutrient not only boost your bone, heart, and metabolic health but also gets you started on your journey to a fit and healthy body.